Riding the Dragon: The Workplace, the Forest

This is part of my work in the Julia Cameron Artist’s Way series. The work this time is from the book the Artist’s Way at Work: Riding the Dragon. The responses are self-examinations and assessments based on work through a daily series of exercises. While I do keep some material offline as it can be very personal and jarring, I often opt to be fairly open about my experiences, both positive and negative.

Stone Arch Bridge through the trees

Stone Arch Bridge and Mississippi River trail - photo by Diana Rajchel

1. Business environment: kind of a paved wood with a beaten trail. People don’t recognize they’re on defined trails until they go nuts when somebody gets off one. I’d love it to be a Pacific Northwest rainforest (but sunny) but mostly it’s a northern wood with locals that don’t share directions well and use self-referential (unhelpful) points if you get lost.

2. Dangerous situations: baboons. There’s a couple of baboon behaviors going on, domination, craziness, an expectation that I participate in tribal politics to my own detriment.

3. Predators: I don’t know if anyone I’m dealing with right now is outright predatory. What kind of natural predator pretends it’s a victim to ensnare others? There’s a high danger of that, and it is apparently my natural enemy.

4. Beautiful elements: Being in a time outside of time. There’s always a river somewhere. There are lots of bridges, some natural, some built with a great deal of care. The bee population pretty much keeps to itself. Hikers feel safe to explore here.

5. Friendly plants and animals in the forest: violets and moss are everywhere, as is German chamomile. At the edge of the forest where the street runs by a guerilla farmer has started a rose garden. I allow it, because the bravado to do such a thing is hilarious and perfect. Wolves keep the population of deer under control, and while sometimes a goat gets loose and destroys a few plants, it’s never the goat’s fault it got loose – so no blaming the goat. There are also foxes, keeping rodent populations in check; there is no raccoon banditry or river rat insurrection here. While the animals are not nearly as dignified as they might think, they are simply what they are, and they handle the troves of rabid baboons that have no business in this environment with aplomb. Between them, I think they may even be forming a plan about that roving tribe that will end with the baboons behind bars, or at the very least with the bully members of the tribe taken out and replaced with creatures that operate on cooperation instead of aggression.

 


Filed under: Riding the Dragon, Tasks

Riding the Dragon: 5 areas where I could use career guidance

This is part of my work in the Julia Cameron Artist’s Way series. The work this time is from the book the Artist’s Way at Work: Riding the Dragon. The responses are self-examinations and assessments based on work through a daily series of exercises. While I do keep some material offline as it can be very personal and jarring, I often opt to be fairly open about my experiences, both positive and negative.

  1. Book marketing - I definitely need some kind of help with that.
  2. Editing/proofing my own work. While I think I’m fine for the project I’m stepping up to, I’m still a bit damaged from my experience with the last corporation I worked for, and I may be dealing with editors that also mythologize writing and thus treat me project with less respect than it merits.
  3. Time management and productivity. This is something we can ALL use help with, all the time. I’ve leveled up, but there’s more to do.
  4. Subject line writing, for emails and blog posts. I need to get better at creating clickable titles.
  5. Integration. I’ve shut down the perfumery for now, but I don’t want to drop it – I just think it needs to be different from what I was doing.
051811 035

Minnehaha Falls - photo by Diana Rajchel

If I had to pick ONE thing to work on right now, it would be the time management. I have a lot of balls going for specific reasons, and I don’t want to drop ANY.


Filed under: Riding the Dragon, Tasks

Riding the Dragon: 5 areas where I could use career guidance

This is part of my work in the Julia Cameron Artist’s Way series. The work this time is from the book the Artist’s Way at Work: Riding the Dragon. The responses are self-examinations and assessments based on work through a daily series of exercises. While I do keep some material offline as it can be very personal and jarring, I often opt to be fairly open about my experiences, both positive and negative.

  1. Book marketing - I definitely need some kind of help with that.
  2. Editing/proofing my own work. While I think I’m fine for the project I’m stepping up to, I’m still a bit damaged from my experience with the last corporation I worked for, and I may be dealing with editors that also mythologize writing and thus treat me project with less respect than it merits.
  3. Time management and productivity. This is something we can ALL use help with, all the time. I’ve leveled up, but there’s more to do.
  4. Subject line writing, for emails and blog posts. I need to get better at creating clickable titles.
  5. Integration. I’ve shut down the perfumery for now, but I don’t want to drop it – I just think it needs to be different from what I was doing.
051811 035

Minnehaha Falls - photo by Diana Rajchel

If I had to pick ONE thing to work on right now, it would be the time management. I have a lot of balls going for specific reasons, and I don’t want to drop ANY.


Filed under: Riding the Dragon, Tasks

Crazymakers, Light and Shadow

2009-2011 had a lot of difficulties in them, but as you can see from a prior post, it also came loaded with significant accomplishment.

This was originally going to be my 2012 keyword post. It’s still coming, but I feel like this observation from my experience with extremes last year is highly relevant before I explore the topic.

Note: I am expressing. I am not complaining. These are my observations on success being paired with crazy-bombs, because other people experience this, too.

I noticed that every moment of victory, whether it was getting a book contract or simply showing up to teach, was also met with some kind of “crazy bomb” lying in wait. It may not have been conscious, but it was deliberate. Thankfully, my work on the Artist’s Way actually somewhat explained this phenomenon to me. It also reassured me that my experience is NOT unique. Crazy makers tend to pull their crazy when they see you moving forward with your creative life, and see you actually making changes. 2011 was not just a year of making changes – it was a year of getting somewhere – thus my post last year on culmination.

The Louvre

The most irrational, nasty, impossible to deal with stuff happened last year, all of it beyond my control. Friends stopped speaking to me, and came forth with appalling accusations – and they timed their response for while I was teaching at the first Paganicon. Conscious? Hard to say. Probably not. Deliberate? Yes.

Within a week of getting my book contract, I got a harassing phone call from a woman I’ve never had any interest in, accusing me of trying to friend her on Facebook. I’m still not really sure what happened there but I suspect her technical illiteracy and her fixation on me combined in a really bad way. Since I had not approached her or those closest to her in over six months, nor had I any intention of doing so, I can only assume that this clearly pre-meditated attack had been cooking for awhile, and perhaps she was disappointed that I ignored her. I mostly feel pity that her life is so stagnant that she and those around her are still fixating on me, and I did ultimately block the guy on Facebook that gave her my phone number. Apparently he decided, without checking facts or asking me, that I deserved to be harassed. This isn’t the kind of thing you get forgiveness for, so here’s hoping he rethinks the “easier to gain forgiveness than permission.” That’s really not true, especially not in this day and age. The woman has continued to behave like an ass when I’ve encountered her in public space, so I can only assume the fixation continues. I can tell her inner script is claiming her actions are about loyalty, but I also can tell from what’s being projected onto me that it’s really about the ugliness of control, and controlling the actions of others – something I consider outright criminal.

The incidents of the past year make me think of my first round of the artist’s way, where a person I kind of wanted to drop me as a friend did, after posting a screed about how she was sick of people doing things in the name of “self-esteem.” I knew it was about me, and I wasn’t about to take the bait, because it was literally a textbook description of what crazy makers do. I was changing, and she didn’t like it. That she didn’t like my work on getting healthy and creatively unblocked confirmed many things I had long suspected about the relationship, especially since it had become very clear to me that she was a user. I consider it a personal triumph that I managed to break with a well-known drama queen with next to zero drama.

I have no desire to have any of these people back in my life. The crap that was projected onto me and the tiresome drama was taking up much of my energy for unequal payback. Even simple things like going for a walk became dramas; the one thing connected to me that should have involved high drama was muted by comparison. Because the city I live in is big, but my community is small-ish,  there are contingent relationships that I have to acknowledge. I’m very good at compartmentalizing. Everyone has their racists grannies or homophobic grandpas to deal with, and some of them are siblings, childhood friends, or neighbors. [Racist/Homophobic is a metaphor for just about ANY kind of crazy in this context.]

I’ve also realized that, if you see the world of light and shadow in terms of physics, these proportionate crazy bombs have their place in nature. The universe abhors a vacuum, and when I make changes of situations that have stood for a very long time – when anyone make changes – there’s almost always an immediate attempt to pull the situation and person back to his or her original condition. It’s why addicts have such a hard time; those first steps towards recovery are done in the face of a massive pullback. For creative people, the pull back usually comes in the form of some of the people around us, who encourage us to keep thinking the same thoughts and keep doing the same things, even if they say they want different for us and for ourselves. The person that berates you for watching TV when you get home from work instead of writing some pages secretly wants you to keep watching TV; a supportive person would take a positive tack, not encourage a self-punishing one. Besides, I’ve rarely known people in any condition to write immediately after work – most people need reset time, and while TV isn’t optimal, modern working conditions make its use as an opiate cheap and effective.

I’m thinking of this in greater detail now because of a conversation I had with a fellow writer, whom I meet with every so often just to check-in on projects and see how life is. I hadn’t had a chance to see her in over a year, and so we filled each other in and shared our observations with each other. For context, my friend is Christian, and when I told her about the strange balance of extreme shadow and light last year, she felt that the crazy/crappy behavior probably is directly related to my considerable accomplishments. I don’t have a direct quote for her, alas, but the gist was this: in her worldview, the older she gets, the more she believes in Satan. As people accomplish good and creative things, the forces for negativity and darkness try to bring them down, to dampen that light, and to negate accomplishments that can make great changes for the good. As a Wiccan, I believe all evil lies within and is rooted in self-deception, and is not usually from an outer entity. I may not agree with her about the specifics, but I do agree about the mechanics: for every action, there is an equal and opposite reaction. This does not mean I have to just stand there and let a pendulum hit me in the face.

New habits can be developed gently, but the old habits and old relationships will be hard on us for bringing them in.  There will always be something that happens, or some inner voice, that tries to convince us it would be easier to lie down and let things be the same, that change will “happen if it’s meant to happen,” and not to rattle the status quo since the status quo will not treat us kindly for the shakeup.

Of course, once you overcome that voice – by taking tiny, tiny, steps – you end up looking back on that time wondering how you ever bought into that crap.

The affirmation I created to deal with this phenomenon is this: These crazy-making things are just the dust that flies out whenever you make a change.




Riding the Dragon: 10 Things I’d like to try (but…)

This is part of my work in the Julia Cameron Artist’s Way series. The work this time is from the book the Artist’s Way at Work: Riding the Dragon. The responses are self-examinations and assessments based on work through a daily series of exercises. While I do keep some material offline as it can be very personal and jarring, I often opt to be fairly open about my experiences, both positive and negative.

Wandering the Latin Quarter

For this exercise, I’m to list 10 things I’d like to try “but I’m too old.” I’m not terribly anchored in the elderly – thanks to Botox, Retinol, and cultural denial, I apparently get to live through my twenties twice at the ripe age of 36, and judging from the reaction of my mother’s cronies at my father’s funeral, I’m even a candidate for a second adolescence! Opting for the “teen runaway” section, as a 36 year old with a growing career, no addiction problems and a good relationship will, I’m doing quite well in this adolescent rebellion.

That said, there are several “I really want to do this BUT” and the but usually = $$$$$. Sometimes it also involves my partner objecting to my absence.
1. Aikido – I really want to take Aikido classes. I’m actually stashing back money for a course to start when I turn 40.
2. Writer’s retreat in New Orleans.
3. Teach English abroad, preferably in western Europe.
4. Drive to Canada, just because.
5. Go to that hoodoo/conjure conference in New Orleans.
6. Go to the Full Figured fashion shows in Vegas and elsewhere.
7. Submit a play to the Fringe Festival.
8. Get official tarot certification.
9. Get herbalist certification.
10. Finish off my MFA, or get an MA in sociology. I really want to do that latter one more.


Filed under: Riding the Dragon, Tasks

My comments on the latest copyright fiasco and my own past foul-up

This is prompted by a recent copyright violation scandal that Elysia Gallo has written about at the Llewellyn blog here and here.

There’s a popular – and dead wrong – interpretation of copyright that suggests even gifting someone a book you’ve already read constitutes copyright theft. Somehow this thinking gets associated/confused with the whole “I’ll post this entire work online so any stranger that hits my site can read it to” is somehow NOT copyright theft. This second assumption is ALSO dead wrong.

Before some folks get to quibbly and mansplainy, I’m going to remind you, I have a degree in mass communications. What in the hell do you think we talk about for four years? Punctuation? No, we talk about libel, slander, fair use, copyright, plagiarism and ethics. For most of us in those programs, those lessons do actually take.

Creativity blocker

creativity blocker: not creating your own stuff because of fear of rejection

*Why yes, my photography is better. Never have cared.

So, to clarify on the whole book piracy discussion:

1. A copyrighted material that you share only with people you know, in a person to person (not online, more or less) way is not a violation of copyright. So if you liked my Urban Herbal piece in the 2011 Witches’ Calendar, and you made a photocopy or scan to give you two of your apartment dwelling friends – i.e. only people you know directly – you are not in violation of copyright. Just as if you use Kindle Share to send to your lover or bestie or Mom – and not to every email in your account – you are well within legal bounds.

2. A copyrighted material not of your making that you post to your website without an email or letter of permission from the copyright holder is NOT legal. Think of copyright as someone else’s virginity: you don’t get to decide what strangers to share it with. That is the sovereign decision of the copyright holder. Anyone who makes a comment about people charging for their intellectual work being whores or whoring their religion will be deleted and banned for sheer trollish willful ignorance.

3. Fair use has no comparison for the above metaphor. You can quote and credit, and don’t even need to check in with the copyright holder – just don’t take the entire piece of work. In general, take 10% or less of that person’s work, and if it’s a song quote, just avoid it as the music industry is just plain stupid, backwards and self-defeating. I love it when people quote my work, and use it to launch off an entire original essay or exploration, or even to conclude, research, or consider.

For the record, I personally have no problem with derivative works based on what I write – I have a problem with outright copying. I have had my original material (poetry) spark fan fiction, and to me, that is awesome. Most authors do NOT feel this way.

This copyright fiasco has crossed my path before, back in the 90s, when someone decided to troll authors who agreed not to distribute content online not of their own making.  I was just thinking about it the other day when Llewellyn posted this notice about a website where someone had actually made entire pdfs of well-known Pagan books and posted them online. I have in the past fouled up myself: my first foray on the Internet was a page my then-boyfriend posted of all the original website material I had saved to a research account around 1997. While I did get either permission to use the material or a takedown order direct from the author (I approached the authors when I realized the seriousness of what I had done) I was getting hate mail about it long after my page had become 100% original content and links to original content; I eventually found a page accusing me of plagiarism and encouraging people to send me hate mail. Apparently the author of the public missive did NOT see fit to change her message when my content had changed in its entirety. Most people are intractable on issues where they are outright caught doing wrong; it’s just that horrifying to realize that you are the one in the wrong. I’m sure this person was operating on that assumption, and became equally intractable when I changed the game by changing my attitude.

There’s much more to be said about the entire issue of copyright, plagiarism, and the Pagan web. Especially since the Pagan subculture has developed a series of conflicting attitudes that have made us as a group rather maladaptive when the point of opting for this religious umbrella was often about the freedom to adapt to a changing world instead of upholding increasingly brittle dogma in lieu of spirituality.  There is more to this than “stop sharing copyrighted work with strangers.” The next part is also complicated, and I will speak on as I am called to: it is why we need to create, to brave our way outside of the Pagan boxes we’ve created (oh yes, the Emperor is damn well IN a box!) and to talk about how we actually suppress a great deal of creativity in the name of being “smart” and honoring the “shoulds” instead of allowing the Pagan universe to expand.

For now, my comment is “don’t share somebody else’s goodies with strangers until they say it’s OK to.” That even if you’re especially hard-up for some goodie-sharing. If that’s the case, do what teens and adults do, and make your own goodies to share.

 




Riding the Dragon: Check-in Week 6

This is part of my work in the Julia Cameron Artist’s Way series. The work this time is from the book the Artist’s Way at Work: Riding the Dragon. The responses are self-examinations and assessments based on work through a daily series of exercises. While I do keep some material offline as it can be very personal and jarring, I often opt to be fairly open about my experiences, both positive and negative.

In this check-in, I’m asked to make a list of pearls of wisdom I’ve gleaned in my life. I’ve actually learned many, perhaps a few have stuck. The ones that seem relevant to me right now:
1)Be easy on yourself. There will always be people in the world looking for an excuse to be hard on you, so no need to do their job for them, because they’re going to do it anyway.
2)When people are hard on you, especially as an adult, it’s because they’re turning attention away from something in their own lives they don’t want to deal with. This may not be universal, but does seem to be specific to my own experience.
3)Taking a positive approach to life is hard work, much harder work than the usual negativity flow.
4)Context is everything, and few people share full context – because few people pause to really listen and understand another person’s full context.
5)You cannot stay in a relationship where a person has contempt for you and expect to have a healthy life. This is true even (especially?) if the person regarding you with contempt is your own parent.

Not my wisdom, but encountered in the Happiness Project for marriages – and I think it applies to all relationships. Relationships are damaged by these behaviors:
Contempt (the worst)
Stonewalling (the next worst)
Criticism – fixable, but over time is corrosive
Defensiveness – fixable, but over time is erosive
This is usually applied to couples that divorce, but it is also applies to family relationships, friendships, even co-worker relationships. It is possible to deliver feedback without making it a critique of a person’s character. It is possible to respond to feedback without making it about justifying your behaviors.

2)Morning pages are still going. I already acknowledged that the media fast did not succeed this time, because it’s just too harsh. Creating a sense of poverty is the exact opposite of what the artist’s way experience is supposed to produce, and this coincided with a point where a)I have a huge review pile that’s already past deadline since 3 books are about 2012 prophecies and b)I had already cut my TV watching to a weekends only policy that I was struggling with, as I used that as a timeout. I don’t want to do timeouts in the evening on weekdays, because that’s workout time and time with Mike (around his thesis.)

I still need to do the file clipping exercise, so I’m doing that today around my reading and going dancing tonight. :)


Filed under: Riding the Dragon, Tasks, Weekly Check-In

Riding the Dragon: I failed at media fasting this time, and that is just fine

This is part of my work in the Julia Cameron Artist’s Way series. The work this time is from the book the Artist’s Way at Work: Riding the Dragon. The responses are self-examinations and assessments based on work through a daily series of exercises. While I do keep some material offline as it can be very personal and jarring, I often opt to be fairly open about my experiences, both positive and negative.

Didn’t even come close to managing the media fast. Here’s why:

102710 003 - Cabbage Roses

1. I actually have a really strict schedule I’m trying to adhere to, and not doing well. Adding the stress of a media fast to another fundamental life change, getting up very early, did NOT work. It was too much pressure, and I have decided that after the constant pressure that described my childhood through my twenties, I am taking an approach of being as easy on myself as possible in all things. This morally offends people who it does nothing to harm, which tells me this is exactly the approach I need to be taking. When I am easy on myself, I am easy on other people. This doesn’t mean I’m going all doormat – as will be evidenced within this post.

2. The deprivation created a massive sense of poverty for me. It did not motivate me to “produce.”

3. This is also because I am already producing, and producing quite well.

I do seem to be having a phase of outer rebel. My parents were so ready to pounce on any sign of rebellion in me that even showing signs of anger got punished and stifled severely; at one point they actively admitted that they were laying in wait for the day I “acted out.” That they never questioned that they had created an environment where acting out was the sane and reasonable option is a good sign in the “they probably should not have had children, but here I fucking am,” column. When they admitted that they came down harder on me than they did my sister – and my sister in fact did things that put the entire family at risk – I realized I did not have a home with them, I had a prison. A really creepy prison where the jailers actually knew pretty well what they were doing was wrong.

Somewhere in my ancestral memory dwells Holocaust survivors, and some that did not survive. I suspect on a tribal level they helped me out, because honestly, I don’t know where my strength comes from, either.

As an adult, I often defaulted to the position of saying nothing when people did nasty things. I can name names, potentially; there was a pattern of friendships where I allowed myself to be exploited because it was better to have a friend that treated you like dirt than it was to have no friends.

I’ve changed my mind about that. Just as no sex is better than bad sex, no friends is better than bad friends. The position has allowed good friends, good people, to find me.

So I’ve been finding myself getting feisty lately – moreso than I normally expect of myself. A buyer tried pushing me around on Ebay; I checked his feedback and found he has a habit of bullying sellers, so I reported him on every single thing he pulled and I responded with “check feedback – pattern behavior.” Pinterest, while a lot of fun when used correctly, has become a depository of female social violence. Someone decided to pick on me. I called it out, and when she tried to dismiss me, I kept calling it out. When she enlisted friends to assist her – in a classic female social violence pattern – I kept calling them out, too. The entire time I wondered why in the hell I was doing it.

I probably am making up for some crap I was subjected to in high school and college. I also accept that I have a lifelong issue with female social violence. I fuck up at times, and hurt people’s feelings, but I swear I am NEVER doing it from a place of proving I have more power – and someone who is picking people out to belittle and snark without any provocation at all is getting off on making other people feel bad. I am a critic as part of my living, I know the difference between valid criticism and just being a jerk.


Filed under: Riding the Dragon, Tasks

Pagan Reader for 1/3/2012

I’m trying out the idea of a “Pagan reader” roundup to happen… pretty much whenever. A few reads from the Pagan blogosphere that might interest you.

PAGAN

photo by grbenching on flickr

 

ACLU sued a library for blocking Wiccan and occult sites – and labeling them “illegal.” I don’t know what’s more appalling ,the nannying or the willful ignorance and insistence what Wiccans/Pagans do MUST be unlawful because it’s not all dripping with Jesus. That “thou shalt not bear false witness” schtick sure gets overlooked when it’s convenient.

Head for the Red has some theories on why some see spirits and why some don’t.

Strategic Sorcery talks about when NOT to be goal oriented.

About.com shares a profile of Roman doorway god Janus. While I associate him more with Samhain season, January is his month, and it always feels like a month where time slows. I’d love to test the theory that it slows equally in the southern hemisphere.




2011: How did I do?

There were really only three things on my list last year, and I’m surprised to say I achieved all of them.

The best known was to get my book finished. While it’s not finished, it’s on contract, which was much farther than I expected to be by now. While I am progressing at a consciously slow pace, I AM progressing.

The other two were integrated/related:

From 2007 – 2010 I have been plagued by illness. A cold would give way to a flu, which would give way to a persistent cough. The week before my father died in 2009, one illness actually rendered me temporarily deaf.  Related to that, I wanted to spend more time using my gym membership, and Mike and I moved around finances so I could have one in lieu of relying on the seasonal nature of Minneapolis community ed. (I still highly recommend community ed as an affordable way to enhance your life and achieve your goals.) I was part of the cycle where I would get started on a fitness program, and then get struck ill and struck hard enough I had to stop. I could rarely make it through a six week course of water aerobics and make all six weeks.

What I stated at the beginning of 2011 was that I wanted to spend “as much time as humanly possible at the Y” and to “do something about my constant health problems.”

I did not have a specific plan for either, but it ended up working out for the better.

Mike changed his work schedule so that he comes home in time for me to go to group classes at the Y at 5 pm.  In the summer, after reading that Pilates and Yoga had the best long-term results for fitness, I took the evening Pilates course on Tuesdays. Right now my gym schedule is M-W water aerobics, Th pilates, and F on the treadmill. I try to leave weekends open for my own sake.

While I’ve never suffered joint pain outside of areas where I’ve broken bones, and I actually don’t have the back pain common to most North Americans, I have noticed a greater sense of ease in my body after taking Pilates. I’m also no longer collapsing and thinking “I’m gonna die!!!!!” during class. (All bets may be off for that should someone introduce me to this Reformer I keep hearing so much about.)

I also read up a bit on how colds persist, and talked to another writer who swears by Airborne and raising the core body temperature. I’m raising my core temp at least 4 days a week, now, so that’s covered. The reading about how viruses live mostly in your nose and throat led to two new things, one of which I had previously resisted:

1)I now use a neti pot 1 – 2x a day. Salt is cheap and easy to obtain, and while I worry a little bit about damaging my olfactory nerves,  there’s relatively little evidence of people experiencing damage after long term, proper use.

2)I have a “health cocktail” that I’m especially quick to use when I’m having a hives breakout: 1 tsp of baking soda in an 8 ounce glass of water, with a bit of lime juice and stevia tincture added to ease it going down. This has also turned out to be a great stomach-settler, and tastes way better than Alka-Seltzer.

I still take a zinc supplement, and when a cold does sneak up on me, now that I’m resistant to using sage, I often use coltsfoot and lemon verbena. I take very small doses of kava kava when I’m anxious. I also discovered, thanks to Mike’s ketogenic diet adventure last summer, that if I eat the “full fat” version of foods, from dairy to meat to chips, I eat LESS of them and ultimately consume less calories than I do if I eat the “reduced fat” versions. Since I am still following intuitive eating1  it seems to make sense. The “full fat” is actually more natural than the “no fat” approach, and I still think that using eating as a way to feel morally superior is fucked up.

The end result? I have brushed by colds in the last half of the year, but nothing has taken me out of the running for more than a day, and most days I was still able to get up and go to the gym. I also seem to have very reduced allergic reactions. I’ve also invested in a cool air humidifier, which when used in concert with my air filter, has more or less ended the nightly asthma attack that would wake me up coughing.

So all around, it’s been a big improvement.




  1. contrary to popular belief it is NOT eating whatever the hell you want – there is behavior change attached []